It's now 3 days after I took the Monday night Yoga Flow class with Vanessa and my body is STILL screaming at me. Literally every single muscle in my body is sore but primarily my hamstrings, glutes, and triceps. Now I am by no means THAT out of…
I have attended Wendy's and Liv's classes, and both are wonderful. I was new to yoga, and a little nervous to dive in. Liv helped introduce me to yoga and taught me to do what my body is comfortable with. Wendy helped challenge me and introduced…
I am new to Ashtanga yoga but Kara does a great job guiding students at all levels, providing modifications as needed. Whether 1-on-one or in a group, I really enjoy these classes. After just a couple of months I’m noticing more flexibility & the…
-My Yoga Teacher Training at Thrive came at the perfect time in my life and felt like such a blessing. The teachers and staff are so knowledgable and I enjoyed deepening my Yoga and Meditation practice with everyone! This teacher training gave me…
Havre De Grace, MD 21078, 450 Franklin St, Havre de Grace
ALWAYS a wonderful place to both relax and push yourself. All of the instructors are wonderfully supportive and helpful. Today I was so deep in my practice that I did NOT want to leave! Shout out Becky!!
Gaithersburg, MD 20878, 257 Market St W #200, Gaithersburg
This place is amazing! The classes are small(?) mostly because the location is sorta almost in a converted townhome room (you have to climb up some stairs to get there) There are changing rooms, but i forgot if a person has to provide their own…
After being very inactive for many years, DeeDee has given me the opportunity at ESY to gently and thoughtfully find my practice again. It's been some 10 years since I had a formal class and regular practice. And I can already see improvement from…